Gut health is the cornerstone of our overall well-being, affecting every aspect of our bodies and minds. It’s not just about digestion; it’s about immunity, mental health, and vitality. When …
The historic Club Bardo located inside of Hotel Bardo in Savannah, Georgia, recently played host to ELYSIAN’s Transformative Health & Wellness Summit, an event that brought together a diverse group …
The task of making the philosophy of philanthropy an engaging premise is a challenging one, but one an ELYSIAN woman knows well. For it is in our commitment to giving, …
As we discussed last year, the conversation around menopause is finally shedding its taboo status, with women demanding recognition for the challenges they face during this transformative stage of life. …
When I was a child, I despised milk. I grew up drinking water and juice, primarily, while eating my Cheerios and Raisin Bran dry. In contrast, my family loved milk. …
This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive approach—consistency. New Year’s resolutions centered around diet and exercise often …
The holidays have been upon us for some time now, culminating in a joyful explosion of abundance as December flies by and the new year peeks around the corner. As …
As the new year approaches, many people set resolutions to improve their lives, a process I personally refer to as “manifesting.” Whether you realize it or not, you are constantly …
The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that if it seems too good to be true, it is. …
On September 19, 2008, I heard the words, “You have breast cancer.” My first question was, “Am I going to die?” The answer, “No, not from this!” My diagnosis was …
Statistically, one in eight women will be diagnosed with breast cancer during their lifetime. I am one of eight. To say the last year-and-a-half post-diagnosis has been a struggle is …
How can nurse navigators change outcomes, help patients? Anytime you enter a complex healthcare journey, it can feel overwhelming. The research, the medical jargon to learn, the enumerable ways your …
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