What does self-care look like for you? The epitome of a self-care day is highly subjective and can vary from
Lisa F. Crites is the award-winning inventor of The SHOWER SHIRT®, the only patented water-resistant protection garment for chest surgery
‘Tis the season! As the calendar rolls on, our days become filled with commitments to attend holiday parties and events,
I was diagnosed with breast cancer in 2008. First, I want to say that my mother had a mastectomy of
I had a routine mammogram in January at Lexington Medical Center in West Columbia, South Carolina. I had just celebrated
How do you keep living while you battle a disease that focuses your thoughts and energy on the possibility of
Protocols were fairly consistent for early detection back in 2001 when I was diagnosed with invasive ductal carcinoma Stage 1
If this is not your first attempt to adopt a healthier lifestyle, but the last few times just did not
Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to
Gua Sha pronounced as gwa-shah is a Chinese treatment that uses a tool to apply pressure to the skin for
We spend nearly one third of our lives in a state of unconsciousness. It seems like a very unproductive time…you
Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually
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