Wellbeing

I had a routine mammogram in January at Lexington Medical Center in West Columbia, South Carolina. I had just celebrated

How do you keep living while you battle a disease that focuses your thoughts and energy on the possibility of

Protocols were fairly consistent for early detection back in 2001 when I was diagnosed with invasive ductal carcinoma Stage 1

If this is not your first attempt to adopt a healthier lifestyle, but the last few times just did not

Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to

Gua Sha pronounced as gwa-shah is a Chinese treatment that uses a tool to apply pressure to the skin for

We spend nearly one third of our lives in a state of unconsciousness. It seems like a very unproductive time…you

Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually

Come on, get happy: Simple activities like exercise or eating a good meal make your body and brain happy. These
What is life like online? It depends who you ask, but most people agree that it's stressful, overstimulating, addictive, overwhelming,
There are countless benefits to cultivating healthy habits. They help you live longer, stay in better shape, and make the
Preparation is the key to a positive and successful job search. Research the job market, and update your resume. Although

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