There are countless benefits to cultivating healthy habits. They help you live longer, stay in better shape, and make the most of the skills and talents you have worked so …
Wellbeing
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Preparation is the key to a positive and successful job search. Research the job market, and update your resume. Although things may have changed during your absence, so have you. …
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Death . . . in an instant your life changes. Was it unexpected? Did you know it was coming? You thought you were prepared, but the loss is physically painful. …
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Initially developed as a therapy for children with epilepsy, the keto diet has become a popular weight loss choice for people with diabetes and pre-diabetic conditions. High in protein and …
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Commonly called a diet, “intermittent fasting” is actually a pattern of eating that, according to researchers, can lower cholesterol and blood pressure and improve insulin sensitivity. Although there are benefits …
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In the 1950’s doctors at the Mayo Clinic noticed that heart disease was not nearly as common in Mediterranean countries as in other developed countries. Researchers found that their diet …
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The Paleo diet has become wildly popular in recent years, touted by celebrities and experts alike as the ultimate way to lose weight, regain energy, and improve overall health. So …
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In a world of rotating fad diets and so much uncertainty about actual nutrition, Haley Williams found that managing her health became much easier when she listened to her body …
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When anyone we love, especially the young people in our lives, are experiencing tough times, of course we want to help. A counselor shares with us that, when so many …
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In the uncharted territory of an auto-immune disease, Inspiring Woman Daphna Smolka shares the many ways that she has adjusted and found relief, and how the experience has even led …
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Since time immemorial art has been a vital form of communication, self-expression, healing, and pleasure. Art also can be a treatment for psychological disorders and mental illness, for adults and …
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“I was sad, and I was disappointed — but I wasn’t surprised when I learned about the tragic death of Cheslie Kryst. I work with people who said they just …