We all need to be able to unplug from the demands of work and the general stress of our lives. In the digital age, we are increasingly held captive to our phones, laptops, tablets, and TV. So, how do we know when a break from technology, or a “digital detox,” is in order? Here are the top signs to look out for to protect your health and wellbeing.
Tag:
Mental Health
-
-
Death . . . in an instant your life changes. Was it unexpected? Did you know it was coming? You thought you were prepared, but the loss is physically painful. Grief is different for each of us, there is no instant cure, but there is succor.
-
In a world of rotating fad diets and so much uncertainty about actual nutrition, Haley Williams found that managing her health became much easier when she listened to her body and balanced her health needs and diet with an “Enjoy life” motto.
-
Since time immemorial art has been a vital form of communication, self-expression, healing, and pleasure. Art also can be a treatment for psychological disorders and mental illness, for adults and…
-
“I was sad, and I was disappointed — but I wasn’t surprised when I learned about the tragic death of Cheslie Kryst. I work with people who said they just couldn’t believe it, but that’s because they were thinking about Cheslie with a rational mind. People who suffer from depression and anxiety have ‘thought distortions,’ therefore their thoughts are more irrational.”
-
You wake up in the morning, slump out of bed, shuffle to the bathroom, and look in the mirror. What do you see?
-
Cheslie Kryst’s death was a shock to her family, friends, and indeed was one that was felt around the world. One of her friends, Janice L McDonald, a producer at ABC News, remembers Cheslie.
-
Content Warning – The contents of this article discuss depression, anxiety, and suicide. Scars to Your Beautiful But there’s a hope that’s waiting for you in the dark You should…
-
On Jan. 30, 2022, New York police officers and paramedics responded to a 911 call at 7:13 a.m. to Cheslie’s midtown Manhattan apartment building on 42nd Street. She was pronounced dead at the scene. The New York City Office of the Chief Medical Examiner confirmed to CNN that she died by suicide and had multiple blunt impact injuries. Detective Martin Brown confirmed the cause of death.
-
Life and death. It’s such a fine line. We cannot speculate why Cheslie took her life. No one can. But if what you have just read gives you pause for thought, if what you have just read might help someone you know, if what you have just read saves even one life — then Cheslie Kryst will not have died in vain.
-
Float Tank Therapy puts a pause on all five senses. Angie Comer bravely tests to evaluate the health benefits.
-
It’s time to turn over a new leaf (or pillow) and practice a new mantra—“If you win the morning, you win the day.”
Newer Posts