We’ve all heard about stress triggering heart attacks and causing migraines. But chronic stress can also exacerbate autoimmune diseases, fibromyalgia, and chronic fatigue syndrome. Today, researchers are diving deeper into …
Wellbeing
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Exercise & WellbeingWellbeing
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Exercise and FitnessMental WellbeingNutritionPhysical WellbeingWeight, maintenance, obesityWellbeing
Introducing The Rahm Effect App: Your Personal Guide to Optimal Wellness
Root Brands, a leader in the wellness industry, has launched The Rahm Effect App, designed to enhance your approach to health and well-being. This innovative app aims to transform your …
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ExerciseExercise & WellbeingExercise and FitnessPhysical WellbeingWellbeing
How the Mini Workout Trend Can Add Up to Big Rewards
In the fast-paced world of 2024, finding time for a dedicated workout routine can be a challenge. However, a new trend is emerging that promises to deliver big rewards with …
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AgingExercise & WellbeingPhysical WellbeingTravel and health, international health regulationsWellbeing
Learn the Secrets of the Blue Zones, Where People Live Longer, Better Lives
Summer is in full swing, and there’s never a better part of the year to be in touch with your wellness. Perhaps in your summer travels, you’ve had the opportunity …
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ExerciseExercise & WellbeingMental WellbeingPhysical WellbeingWellbeing
Biohacking: The DIY Revolution in Wellness
What is biohacking, and how does it work? It is a question many people and news outlets are asking, and as ever, it is good to be in the know. …
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Exercise & WellbeingPhysical WellbeingWellbeing
Gut Health Affects Your Entire Body: 5 Ways to Effectively Support It
Gut health is the cornerstone of our overall well-being, affecting every aspect of our bodies and minds. It’s not just about digestion; it’s about immunity, mental health, and vitality. When …
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ELYSIAN’s Summer 2024 Wellness Issue Launches in Savannah, Georgia Photos by Jenn Cady Photography.
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AgingCancer, radiation, chemotherapyHormonesKimberly K. PowellNutritionPhysical WellbeingSelf-care interventions for healthSexual healthSpaWeight, maintenance, obesityWellbeing
Transformative Health & Wellness Summit at Hotel Bardo
The historic Club Bardo located inside of Hotel Bardo in Savannah, Georgia, recently played host to ELYSIAN’s Transformative Health & Wellness Summit, an event that brought together a diverse group …
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The sun emerged from behind the clouds just in time for ELYSIAN Magazine to celebrate the launch of our Summer Wellness Issue, featuring Kimmy Powell, owner of Woodhouse Spa Savannah, …
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Mental WellbeingPhysical WellbeingService & PhilanthropyWellbeing
The Joy of Giving: Connection Between Wellness and Philanthropy
The task of making the philosophy of philanthropy an engaging premise is a challenging one, but one an ELYSIAN woman knows well. For it is in our commitment to giving, …
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As the holiday season winds down, the task of taking down decorations often evokes a sense of melancholy. However, this annual ritual also presents a unique opportunity to refresh and …
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As the new year unfolds, a unique yet often overlooked activity promises to add joy and health to our lives: watching winter birds. This delightful pastime, merging the beauty of …