As we move through life, our bodies, priorities, and lifestyles shift. What worked in your twenties might not serve you
In the fast-paced world of 2024, finding time for a dedicated workout routine can be a challenge. However, a new
For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on
*Editors note: To read more about Tammy Kovar, click here Tammy Kovar is saving trees one mile at a time.
Workouts for women — believe it or not — are a modern cultural phenomenon. In fact, exercise as a regular
Who is guilty of making a fitness New Year’s resolution but by February have already fallen off the wagon? As
What happens after the gym is just as important as what happens inside the gym. To see workout results, you
Excuses to blow off a pending workout are easy to find, but starting out slow can help you reach your
At Couples Swept Away in Jamaica, couples and guests can enjoy fully equipped fitness facilities and personal trainers.
Personal trainer & body-builder Clyde Norris gives instructions on simple exercises to help tone arms.
At Definite Defense, Shea Kim teaches concealed weapons training to women.
At AntiGravity Fitness, classes combine traditional methods of yoga with hammocks suspended from the ceiling to provide a unique workout.
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